Posted 20 hours ago

Bold Move: A 3-Step Plan to Transform Anxiety Into Power

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Luana Marques' unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.

Job hunting can be an emotional rollercoaster but I have always felt extremely supported, and understood. I teach Middle Eastern dance as a source of empowerment, strength and confidence, based on a philosophy of dancing for wellbeing, dancing to explore your most confident self and dancing to celebrate who you are.

But for far too many of us anxiety dominates our lives with threats and insurmountable challenges around every corner. Luana shares practical, relatable tools, backed by science, that will move you toward the life you want to live. Marques for sharing her knowledge, insights, and experiences with such wit, transparency, and clarity.

Over time, I’ve developed a successful career and a business in creative arts, specialising in dance, cultural arts events and exhibitions. For anyone suffering the ravages of anxiety this well-written and entertaining book will be a godsend.We can support parents to access translation services via the Big Word, although parents will need to fund the full cost of these services, if your referral has been made by Children’s services or Cafcass there may be financial support available to access Big Word services. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community. Luana's] approach is straightforward and simple without ever feeling simplistic, and she's written out methods for dealing with anxiety that are actionable rather than overwhelming.

She seamlessly weaves her personal stories, client stories, illuminating metaphors and easy to remember strategies. So everyone gets complete transparency and the full support they need and deserve, to make important talent decisions, build awesome teams and keep ’em too. Start by spreading a small amount across your fingertips, then manipulate into dry hair to design your desired shape. I highly recommend this book to those who suffer from anxiety and/or are avoiding what they know they need to do.

Not hesitating to break the rules of propriety; forward; impudent: He apologized for being so bold as to speak to the emperor. Running a fast growing tech startup can create stress and anxiety, especially when having an underlying mental health issue. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals. Luana coaches us to shift the stories we tell ourselves so that we can transform our automatic pilot lives into meaningful conscious living. If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote.

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