Posted 20 hours ago

BOSU Balance Trainer, 65cm The Original

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The BOSU adds fun to your usual workouts and is easily one of the most versatile exercise balls available. BOSU products are portable and versatile, allowing you to continue your balance training wherever you’re working out, whether that’s at the gym or studio or in the comfort of your own home. So if you fancy going to do a workout on the beach, you can just take the Sfemoi fitness balance ball with you no problem! This ball comes in a range of colours, and can easily deflate, meaning you can take it with you wherever you go.

From this position, you need to bring one foot forward and place it to the side of the BOSU and drop your hips as far as possible and then do the same on the other side, making sure you’re maintaining the plank throughout the whole motion and keeping that platform as steady as possible. Doing exercises on the Balance Trainer requires you to maintain your center of gravity over a constantly changing surface. The BOSU® Home Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. The dome is also made from non-slip technology, which does what it says on the tin, and ensures your safety throughout the workout. If you want to add both intensity and a little more fun to your workouts, try incorporating a BOSU Balance Trainer.But before we begin, if fitness is your passion and you want to take the next step and have a career in the fitness industry, spend some time to look at our personal trainer diploma and download our free prospectus to help you decide! In these videos, our Master Trainer, Sue Wilkie takes us through five exercises to help build that balance and help you move more quickly and with greater agility.

Step 2: With a bend in your standing leg, tap the opposite foot out to the side until your toes reach the ground. Conversely this balance trainer ball has a height of 25cm once inflated, which is taller than some other fitness balls on our list.

If you feel as if you’re going to overbalance or fall at any point during any of these exercises, just step off the BOSU, reset yourself and start again. You simply won’t be able to generate as much force in any movement on an unstable surface compared to a stable one, which ultimately means that you’ll lift less weight and build less muscle and strength in the long run. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

The thing is, it’s a bit tricky to perform a good, explosive, high-intensity session without any kind of equipment. The ball is made from latex-free, burst resistant material, which pretty much guarantees it won’t be popping under you during a workout and can hold weights up to 300lb (136KG). The ball has been designed for enhanced grip with your hands or feet on the dome and is perfect for using to do new exercises.

If we concede that bosu balls aren’t very suitable for strength training or muscle building, what about if your goal is to improve your balance? Here at Everyone Active, helping you to get more active is not just about you enjoying yourself, it's about ensuring you. PROIRON have included non-slip features on both sides of the BOSU ball, so you can train safely whichever way you orient it. It’s a balance trainer, providing the user with an unstable surface on which to perform exercises that engage a variety of muscles.

The BOSU is known for helping you focus on balance, stability, and core strength while working on other things like cardio endurance and strength. That is to say, if you spend a lot of time wobbling around on a bosu ball, in an attempt to improve your balance for a specific sport or activity, you are likely to end up disappointed. Step right leg out until foot lands on center of Bosu ball, lower down into a squat, and bring hands to clasp in front of chin.

This ball is ideal for doing a wide range of workouts and exercises on, so you can make the most out of your home workout. This combination of stable/unstable allows a wide range of users, from the young, [2] elderly, or injured to the elite level athlete. As BOSU’s exclusive UK distributor, Physical offers a range of BOSU products designed to enhance your balance, stability and core strength. Since losing weight is better controlled through diet, let’s put that aside for now and focus on the first two goals: strength and muscle development. The dome has an anti-slip texture to improve your stability whilst you’re working out on it, guaranteeing your safety.

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