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Breaking the Age Code: How Your Beliefs about Aging Determine How Long and Well You Live

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Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society. I was just interested enough to give it a try, perhaps due to being the right age that such matters as ageism are starting to perk my interest. If this is the first time you used this feature, you will be asked to authorise Cambridge Core to connect with your Google Drive account. As an integrative physician this book did not have alot of new information for me but there is a good discussion about agism in our society and how all ages in our culture are coming together to challenge it.

It's a good message (ageism isn't just discriminatory, it negatively impacts health) with maybe a long article's or a booklet's worth of data to support it. A rare miss from my therapist, who was the one who originally recommended it to me (who, to be clear, is usually spot-on when it comes to books she thinks I'll like), it does not come recommended. Levy notes that positive attitudes towards age can even facilitate healing, with patients under the care of medical practitioners who have positive attitudes about age heal faster. Not to mention 3 Appendices with tips and tools for dismantling age bias from the micro to the macro levels. He was doing just fine into his late 80s -- playing tennis most mornings, resting afterwards, writing the tennis column for a local newspaper, enjoying social events with his tennis buddies.Breaking the Age Code should be required reading for everyone on the planet - but especially in the United States. This exciting new book gives all of us who are aging an opportunity to find ways to positively influence our destiny.

Ageism robs us of optimism for the longer lives we have created, and it disables the future of the young and the old.Honestly, I wasn't expecting much in terms of how to change aging beliefs so was pleasantly surprised when she addressed it.

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