Posted 20 hours ago

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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Joined in 2023

About this deal

After seeing Darin in "Down to Earth" with Zac Efron, I was intrigued by the entire series and life style philosophy message of the show. The more we are aware of this pollution on our bodies and in the environment, the more choices we have.

Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. There is a lot of good information in this book but there is also a lot of stuff based on the author's experiences and beliefs only that is passed off as facts. Olien also emphasizes that whole foods, not pills, should be the primary source of our most essential nutrients. It's not made of gym and protein and rules and stones that reflect energy, but of self-care and awareness that is based in the love of the self, not the hate of the self.of respondents said they drink a measly two to three glasses per day, 35% drink four cups a day, and only 22% have eight cups or more. Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible.

Accompany this with the works of Michael Greger and you'll get a great basis of an actually healthy life and a healthy diet. Caldwell Esselstyn, formerly of the renowned Cleveland Clinic, and one of the world’s most respected experts on the subject of cardiac health. The best way to get everything we need is just to eat a clean, whole-food, predominantly plant-based diet.However, Olien definitely speaks from a place of privilege and makes some well-intentioned, but unrealistic claims. Maybe it will be our hearts, or our livers, or our blood, our lungs, our colons, our bones, our brains, our breasts. This is a lifestyle change and one I don't want to change, I thought I was healthy on the popular diet most people follow, I'm glad to step away from syns and eat healthy fats like walnuts and avocado!

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