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The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

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It helps you learn how to better react to situations and achieve a state of calm that clears your mind of stress and discontent. Mindfulness colouring is a form of mindfulness where you focus on the present moment, the action of colouring in between lines and seeing yourself progress with every new stroke of your colouring tools. It's so easy and satisfying to do, just peel off the neon stickers, and place them in the matching spaces with pictures. See what all the fuss is about with adult colouring and dip your watercolour pencil into Johanna Basford’s newest release, Worlds of Wonder.

Each page is colour-coded, so you can match the colours used by illustrator Lisa Sterle in her accompanying Modern Witch tarot deck, reprinted on the inside covers (you can ignore them and come up with your own colour combinations, too). The Crystal Colouring Book contains a handy guide on caring for your crystals, as well as fascinating information on some of the most popular stones, including their unique properties and healing powers. If you'd like to give your children a bit more creative freedom, check out our Seahorse Colouring Outline Sheet. Including these fun space-themed colouring sheets, cute food colouring pages, tea colouring sheets, tree colouring sheets, netball team colouring pages, and our Australian animals colouring pages. TIP: If you’re using felt pens, put a piece of blank paper under the page you're colouring to stop the ink imprinting through to the next page.Become fully immersed in the Upside-Down, adding a creative spin to scenes inspired by the hugely popular Stranger Things. Fifty-eight detailed drawings of wondrous animals and their environments are just waiting to be brought to life with colour – from an enchanting eagle leaving a trail of doodles in its wake and an intricate beetle made from cogs to a cute otter floating along a river and giant pandas surrounded by bamboo. Our lovely teacher and design teams have solved the issue and the new version is now available to download.

The ratings/reviews displayed here may not be representative of every listing on this page, or of every review for these listings. Recent studies have found that mindful colouring can help to reduce anxiety and depression, so can be a helpful tool in managing unhelpful thoughts and feelings. The Artful Badger Mindful Colouring Book is a beautifully illustrated set of wildlife themed colouring pages, designed and donated by our talented team of volunteers.From wandering wild flowers like daisies and tulips, and garden treasures such as crocuses and gerberas to the exotic Birds of Paradise, irises and magnolias, there is a whole host of blossoms to choose from. Renowned adult colouring book illustrator and author of several Wonderland books including Secret Garden and Rooms of Wonder, Johanna Basford says that mindfulness colouring has a positive effect on us: “Colouring allows adults, even those who believe they are not ‘creative’, to pick up a pencil and create a piece of artwork.

Independent This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Whether you are already a practicing witch or are looking to connect with magic through your creativity, The Witch Colouring Book is the perfect creative outlet and reprieve from everyday stress. Create your very own collection of artistic masterpieces, and discover how to bring balance and tranquillity to your life with crystals. Unwind as you add a burst of colour to delightful designs, bringing a sense of calm and creativity to your day. It’s lovely to show and tell and part of the creative process is sharing what you have made," says Johanna.Immerse yourself in a kaleidoscopic world of intricate neon sticker art with this mosaic sticker book. Use bursts of colour to lift these unique three-dimensional images off the page and create wonderful works of art. Modern Colour Theorist and Author of the book Hello Rainbow Finding Happiness in Colour Momtaz Begum-Hossain believes that welcoming more colour into our lives can improve our overall wellbeing and mindful colouring is one way to achieve this.

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